A few months ago, I wrote about how starting over, despite potentially being painful, can also open the door for new opportunities....

One of the pillars of Environments of Success (EOS) is responsibility. Responsibility is a mindset. It’s the practice of catching...

I heard a story on a podcast recently that really stuck with me. It was about a married couple whose love had become conditional and...

Do you find it hard to focus in your daily life? It can be difficult to be “in the moment” when you have a full schedule or other things...

As a child, I didn’t have a lot of confidence in school. I was shy and insecure and, although I can’t pinpoint what it was, I believe...

The past two years have forced people to slow down and re-evaluate what they truly value and what they want their lives to look like....

Do you have a list of things that you want to get done but just never seem to find the time? Do you have dreams and goals that someday...

Over the last few years, a lot has happened that was out of our control. The pandemic threw us into new situations - and even now, we are...

When we’re faced with big decisions that might push us out of our comfort zones, we often start feeling like we’re not up to the task....

Research has shown there are many benefits to having routines. Whether it’s getting up at the same time every day, incorporating exercise...

When you get feedback, how do you feel afterwards? Do you feel energized and ready to tackle things with a new perspective? Or dejected,...

When you set a goal, what do you visualize? Most people tend to visualize the end results - the goal completed and their dream a reality....

At the beginning of January, many of us committed to resolutions, new goals, and new dreams. We developed a plan, identified strategies,...

Affirmations have been a part of my daily routine for years now. I find them so helpful in grounding myself and asserting what I want to...

Change is hard and often uncomfortable - especially when it’s unexpected. As humans, we love familiarity and routine. But sometimes,...

“New Year, New Me!” You’ve probably heard this message over and over again at this time of year. But do you really need to reinvent...

The start of a New Year is a time to stop, reflect, evaluate and decide. Stop with all the hustle and bustle(and sometimes stress) of the...

I love looking back at my goals from the year and reflecting on the year. The things that I have accomplished show me that I can…… I...

The holiday season is all about taking time to feel joy and peace - but I believe there are so many different ways to experience that!...

The holidays can be a challenging time of year if you’re spending them alone. Everywhere you go, you are bombarded with images of the...