Overcoming Self-Sabotage: Strategies for Breaking Negative Patterns and Achieving Success
Are you holding yourself back? It’s possible! A lot of us engage in self-sabotaging behaviors without even realizing it. If you want to...
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The ABCs of Gratitude: Past, Present, and Future
We’ve all heard about the importance of gratitude, especially around the holiday season. However, gratitude isn’t just a practice that...
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Building Resilient Friendships: Tips for Strengthening Connections Later in Life
As we get older, it becomes harder and harder for us to make friends. Do you ever feel sad about friendships that you used to have, but...
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Conquering Fear With Confidence and Courage
Fear. It’s a word that can instantly bring up thoughts of the unknown, the uncomfortable, and the unsafe. As women over 50, we’re no...
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Finding Your Center When Going Through Big Transitions
Experiencing big transitions in life can feel like navigating uncharted waters , yet change offers an opportunity to discover a new sense...
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Building Your Confidence: The Key to Reinventing Your Life
Starting over or reinventing yourself later in life can feel overwhelming. It’s easy to let fears and doubts creep in and stop you from...
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6 Strategies for Adapting to New Situations and Circumstances
As much as you try to prevent it, sometimes life throws you a curveball. Our success and happiness are not defined by how many curveballs...
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The Power of Clarity for Women 50 and Older: A New Perspective on Life
As women, clarity is something we've often pursued since entering adulthood. Yet in our 50s , clarity takes on a whole new meaning. In...
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The Power of Forgiveness: Strategies for Letting Go and Moving On
"The weak can never forgive. Forgiveness is the attribute of the strong." – Mahatma Gandhi Whether it’s a broken relationship or a...
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Nurturing Your Inner Voice: How to Build Trust in Your Own Intuition
The pace of life can be overwhelming. Time seems to slip away as days, weeks, and months blend together, leaving little space to connect...
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The Power of Mindfulness in Midlife Transitions
What is mindfulness to you? Is it a common practice or just another trendy buzzword? For me, mindfulness is not just a concept but a...
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Fall Focus: The Perfect Time To Reignite Your Goals
As summer draws to a close and we head into the fall season, a sense of routine returns. The air is crisper, the days get shorter, and...
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Staying on Track: Tips for Maintaining Momentum on Your Road to Success
Have you ever been in a situation where you’re so excited to get started and then… the excitement just fizzles out and you have a hard...
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Success Stories: Women Over 50 Who Have Thrived as Entrepreneurs
Starting a business at any age requires courage, creativity, and determination. For women over 50, these qualities are often accompanied...
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9 Strategies for Prioritizing Your Well-being This Fall
Don’t you love fall? The leaves are falling, the weather is turning colder, and something about all of the school buses filling the road...
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Starting a Business After 50: Your Guide to Entrepreneurship
For women over 50, starting a business may seem like a bold move, but it’s also a powerful one. Many women are finding that midlife is a...
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Navigating Life’s Hardships: Importance of Building Supportive Friendships
Isn’t there just something incredible about big-belly-laughing friendships? Everything seems better in the world when we have a few good...
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The Power of Individual Responsibility: Creating the Life You Want
There are times when external influences and circumstances create challenges in our lives. It can be easy to fall into the trap of...
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How to Use Gratitude to Cultivate a Positive Mindset
Are you struggling to cultivate a positive mindset? Many of us do, especially when we’ve been stuck in a negative mindset for a long...
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Today is Your Opportunity to Build the Tomorrow You Want
Imagine holding a map that needs to be filled with the destinations and experiences that will shape your life. That’s today. Today is...
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