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The Year That Didn’t Go as Planned: Finding Purpose in What Didn’t Happen
Well, here we are—December! That magical time of year when we start looking back and thinking about all the goals, hopes, dreams, and wildly ambitious plans we had back in January. You know…the simple ones like “transform my entire life,” “declutter every closet,” or “become one of those people who wake up before sunrise because they just love it.” And now, we scroll through our planners or journals and think: Did I actually transform this year, or did I just master the
The Gratitude Journal: Capturing Moments of Thankfulness
As we gather around tables this Thanksgiving, we're reminded of the power of gratitude. But what if that sense of appreciation didn't have to be confined to one day a year? What if you could harness the transformative power of thankfulness every single day? Enter the gratitude journal: a simple yet profound practice that's changing lives one entry at a time. What Is a Gratitude Journal? A gratitude journal is exactly what it sounds like: a dedicated space where you regularly
So Many Lists: How to Actually Enjoy the Holidays This Year
Thanksgiving is next week — and Christmas will be here in under six weeks. For many of us, that realization brings both excitement and a little panic. My mind immediately jumps to menus, cleaning lists, gift shopping, decorating, hosting, and trying to make everything “perfect”… all while attempting to remain calm and festive. But here’s the truth: the holidays don’t have to be something we just survive. And you can certainly let go of the belief, and in my case - the obsess
Aligning Your Actions with Your Intentions
We've all been there. It's January 1st, and you’re scribbling all of your resolutions on a piece of paper. This is the year you'll finally get in shape, advance your career, strengthen your relationships, and maybe even learn that new language you've been talking about for years. You’re ready to hit the ground running. Fast forward to March. The gym membership sits unused, your professional development books gather dust on the nightstand, and that language app sends increasin
A November Kindness Challenge: Finding Light in the Shorter Days
There’s something about November in Wisconsin that always makes me slow down. The busyness of summer with outdoor gatherings, endless to-do lists, and a pace that seems to never stop is finally behind us. The mornings arrive later and the evenings come too soon. The air is crisp with the smell of fallen leaves. Even the energy from the fall’s harvest seems to have faded, and suddenly, there’s space to breathe. This quieter season brings out my reflective side. Maybe you fee
Digital Detox: Reclaiming Health in the Digital Age
Digital connection can be a great thing. It can keep us up-to-date on the lives of far-away friends and family or help us find new work or volunteer opportunities. It can also be a tool for research and discovery, introducing us to new ideas or stories through social media. But it also has a downside. Our relationships with screens have become increasingly complex and somewhat concerning. Recent studies reveal alarming statistics about our digital consumption and its impact o
Don’t Let Fear Hold You Back
Halloween is all about fun and scary things — haunted houses, spooky movies, ghosts that pop out when you least expect them. But we know those fears are pretend and are meant to be fun. They disappear the moment the lights come on. But there are fears that don’t disappear as easily. These are the fears that live quietly inside us. The fears we carry about change, failure, being seen, or not being enough. Those are the ones that don’t go away when October ends. They can sneak
Understanding Empathy for Stronger Relationship Bonds
Have you ever felt truly understood by someone? That warm feeling when a friend really "gets" what you're going through? That's empathy in action! Today, let's explore how this skill can help us build stronger friendships and connections with others. What Is Empathy? Think of empathy as wearing someone else's shoes for a while. It's about understanding how others feel and seeing things from their perspective . Just like a bridge connects two places, empathy connects two heart
As the Weather Turns: How We Learn to Adjust
You can always tell this time of year when summer starts to slip away and the season starts to change. The mornings are darker. The...
Batching Tasks: Streamlining Workflow for Optimal Results
It’s easy to feel as though there are a million tasks to juggle each day – especially if you work from home. It’s easy to get distracted,...
Autumn: The Season of Letting Go
Every fall in Wisconsin's nature puts on a breathtaking display. Leaves change from green to brilliant golds, reds, and oranges—and then,...
Nurturing Meaningful Connections: Building Support Networks in Your Middle Years
As women transition through their 40s and 50s, the landscape of our relationships often shifts dramatically. Children grow more...
Building Unshakeable Confidence in 3 Steps
Have you ever looked around and thought everyone else seemed so sure of themselves, and yet you quietly questioned your own worth? The...
The Art of Reinvention: Creating the Life You Deserve
Life rarely unfolds exactly as planned. Whether facing unexpected challenges or simply feeling disconnected from your current path, there...
The 3 Pillars of Progress Needed To Build the Life You Desire
Progress doesn’t happen by accident. It comes from intention, clarity, and the courage to take consistent action. No matter where you are...
Maximizing Efficiency with Structured Schedules: How Time Blocking Can Transform Your Fall Routine
As the lazy days of summer fade and August starts to fade into fall, many of us feel the natural pull toward more structure. Even if the...
The Post-Vacation Reset: 3 Steps to Ease Back Into Your Life
Vacations are magical. They provide endless amounts of time to relax and give us the opportunity to slow down and unclutter our minds. ...
Navigating Life’s Crossroads: Making Decisions with Confidence
Life is a series of choices, some small and routine, others monumental and life-altering. From career changes or big cross-country moves...
When Summer Flies – How to Savor the Moments
Summer has a way of rushing by, doesn’t it? One day, you’re planting flowers and feeling the warmth of spring on your face, and the next,...
How to Reframe Obstacles into Opportunities
Life rarely unfolds exactly as planned. We all encounter roadblocks, unexpected challenges, and moments that test our faith. But what if...
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