At the beginning of January, many of us committed to resolutions, new goals, and new dreams. We developed a plan, identified strategies,...

Affirmations have been a part of my daily routine for years now. I find them so helpful in grounding myself and asserting what I want to...

Change is hard and often uncomfortable - especially when it’s unexpected. As humans, we love familiarity and routine. But sometimes,...

“New Year, New Me!” You’ve probably heard this message over and over again at this time of year. But do you really need to reinvent...

The start of a New Year is a time to stop, reflect, evaluate and decide. Stop with all the hustle and bustle(and sometimes stress) of the...

I love looking back at my goals from the year and reflecting on the year. The things that I have accomplished show me that I can…… I...

The holiday season is all about taking time to feel joy and peace - but I believe there are so many different ways to experience that!...

The holidays can be a challenging time of year if you’re spending them alone. Everywhere you go, you are bombarded with images of the...

Sometimes, transitions are pretty clear, even as they’re happening. Changes like starting a new job, ending a relationship, or moving...

Do you love the holidays but dread all the work and stress of planning? Are you a perfectionist that likes to have everything just right?...

Recently, I’ve been working on developing my course, which I plan to launch in the spring. It’s an exciting time for both me and my...

As we move into the fall and winter season, we often reflect on the goals that we set for the year and attempt one final push to...

Sometimes, we can have all the motivation in the world - and still somehow end up nowhere. It can be disheartening to sink a lot of...

Fall is a season of transition in literally every sense of the word. Trees change their foliage, people change their attire, and we look...

Do you ever feel like you’re being pulled in every direction - and none of them is where you want to go? When we have many different...

Which of the following sounds more like you: You often find yourself going with the flow, not rocking the boat, and taking a known path....

When was the last time you made plans for the future? Do you have a goal in mind for a year from today, five years, or even ten years?...

Have you ever wanted your very own Aibileen from “The Help” to help you feel good about yourself, each and every day? But who says you...

Coming out of the pandemic is a great time to evaluate where you are and where you want to go in the next 12 months. Just as people...

Doesn’t it feel like we’re constantly under pressure to grow and improve all the time? For some, this can be overwhelming. For me, I see...