Five Small Actions You Can Take Today to Win Back Control
Over the last few years, a lot has happened that was out of our control. The pandemic threw us into new situations - and even now, we are...
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Break Free From Imposter Syndrome… Once and For All!
When we’re faced with big decisions that might push us out of our comfort zones, we often start feeling like we’re not up to the task....
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The Magic of a Morning Routine
Research has shown there are many benefits to having routines. Whether it’s getting up at the same time every day, incorporating exercise...
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How to Hear Positive Feedback (Instead of Criticism)
When you get feedback, how do you feel afterwards? Do you feel energized and ready to tackle things with a new perspective? Or dejected,...
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How to Prioritize Progress Over Perfection
When you set a goal, what do you visualize? Most people tend to visualize the end results - the goal completed and their dream a reality....
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You CAN Do This!
At the beginning of January, many of us committed to resolutions, new goals, and new dreams. We developed a plan, identified strategies,...
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The Power of Affirmations in Reaching Your Goals
Affirmations have been a part of my daily routine for years now. I find them so helpful in grounding myself and asserting what I want to...
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Starting Over? Create Your New Story!
Change is hard and often uncomfortable - especially when it’s unexpected. As humans, we love familiarity and routine. But sometimes,...
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How to Create Balance in a Busy Season of Life
“New Year, New Me!” You’ve probably heard this message over and over again at this time of year. But do you really need to reinvent...
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One Last Gift
The start of a New Year is a time to stop, reflect, evaluate and decide. Stop with all the hustle and bustle(and sometimes stress) of the...
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Forward Focus
I love looking back at my goals from the year and reflecting on the year. The things that I have accomplished show me that I can…… I...
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12 Ways to Find More JOY In Your Daily Life
The holiday season is all about taking time to feel joy and peace - but I believe there are so many different ways to experience that!...
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Spending the Holidays Alone? No Problem! 25 Ideas for Celebrating Alone
The holidays can be a challenging time of year if you’re spending them alone. Everywhere you go, you are bombarded with images of the...
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How Do You Know You're "In Transition"?
Sometimes, transitions are pretty clear, even as they’re happening. Changes like starting a new job, ending a relationship, or moving...
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A Mindset Shift That Can Reduce Holiday Stress
Do you love the holidays but dread all the work and stress of planning? Are you a perfectionist that likes to have everything just right?...
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Overcoming Your Limiting Beliefs
Recently, I’ve been working on developing my course, which I plan to launch in the spring. It’s an exciting time for both me and my...
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5 Tips for Finding More Time
As we move into the fall and winter season, we often reflect on the goals that we set for the year and attempt one final push to...
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Finding Momentum Through Clarity
Sometimes, we can have all the motivation in the world - and still somehow end up nowhere. It can be disheartening to sink a lot of...
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Itching for Change? How To Identify What To Focus On
Fall is a season of transition in literally every sense of the word. Trees change their foliage, people change their attire, and we look...
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How to Set Up Your Ideal Day
Do you ever feel like you’re being pulled in every direction - and none of them is where you want to go? When we have many different...
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