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Wrapping Up 2024 with Gratitude and a Heart Full of Joy

As 2024 comes to a close and families and friends gather together to celebrate the magic of the holidays, there’s an undeniable warmth...

Around this time every year, I take a look at my schedule and work habits to see where I can improve particular pockets of productivity....

Are you holding yourself back? It’s possible! A lot of us engage in self-sabotaging behaviors without even realizing it. If you want to...

We’ve all heard about the importance of gratitude, especially around the holiday season. However, gratitude isn’t just a practice that...

As we get older, it becomes harder and harder for us to make friends. Do you ever feel sad about friendships that you used to have, but...

Fear. It’s a word that can instantly bring up thoughts of the unknown, the uncomfortable, and the unsafe. As women over 50, we’re no...

Experiencing big transitions in life can feel like navigating uncharted waters , yet change offers an opportunity to discover a new sense...

Starting over or reinventing yourself later in life can feel overwhelming. It’s easy to let fears and doubts creep in and stop you from...

As much as you try to prevent it, sometimes life throws you a curveball. Our success and happiness are not defined by how many curveballs...

As women, clarity is something we've often pursued since entering adulthood. Yet in our 50s , clarity takes on a whole new meaning. In...

"The weak can never forgive. Forgiveness is the attribute of the strong." – Mahatma Gandhi Whether it’s a broken relationship or a...

The pace of life can be overwhelming. Time seems to slip away as days, weeks, and months blend together, leaving little space to connect...

What is mindfulness to you? Is it a common practice or just another trendy buzzword? For me, mindfulness is not just a concept but a...

As summer draws to a close and we head into the fall season, a sense of routine returns. The air is crisper, the days get shorter, and...

Have you ever been in a situation where you’re so excited to get started and then… the excitement just fizzles out and you have a hard...

Starting a business at any age requires courage, creativity, and determination. For women over 50, these qualities are often accompanied...

Don’t you love fall? The leaves are falling, the weather is turning colder, and something about all of the school buses filling the road...

For women over 50, starting a business may seem like a bold move, but it’s also a powerful one. Many women are finding that midlife is a...

Isn’t there just something incredible about big-belly-laughing friendships? Everything seems better in the world when we have a few good...

There are times when external influences and circumstances create challenges in our lives. It can be easy to fall into the trap of...