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Rewrite Your Story: From Limiting Beliefs to Empowering Truths

The stories we tell ourselves are the foundation upon which we build our lives. These stories are often ingrained in us from a young age...

Adversity is a fact of life. At some point, we’re all going to face it. It may seem cliché, but how we respond to adversity says more...

As you focus on achieving your dreams and goals, there is one principle that stands out above the rest in guaranteeing your results. This...

It’s easy to make friends when we’re kids, right? We just run up to someone on the playground or start pushing them on the swings, and...

In a world that is often fast-paced and where instant gratification has become the norm, the art of slowing down and responding...

Do you remember how you felt the first time you painted a really great picture, learned an exciting new dance, or wrote a poem that got...

Negativity can be infectious, and when you are surrounded by negative people, it's easy to feel drained, discouraged, and even...

Typically when we hear the phrase “midlife crisis” we think of people going through challenging times. However, challenging times can...

Where do you want to be in 10 years? What do you want to be doing? Most people focus on daily and yearly goals and don’t think about a...

We’ve all heard the saying, “Change is inevitable…” and it is! Change is the only constant thing about life. While sometimes change is...

Life is filled with different seasons. Some are easy and prosperous while others are challenging. Stressful situations, difficult...

Multitasking is great, right? Not really! Studies have shown that multitasking is actually costing us in the long run. When we try to...

Life is a journey full of twists and turns, and just when we think we have everything perfectly mapped out, a sudden derailment can throw...

How are your New Year’s resolutions going? If you’re like a lot of people, you may have forgotten (or given up) on some of the goals you...

I’ve found that the journey towards success and fulfillment of our goals is often influenced by how we view ourselves. The importance of...

When we’re young, we tend to think that the “grown-ups” have everything figured out. They pick a career. They get married. They have...

The beginning of every new year is a time when people look forward to a fresh start by setting new goals or resolutions. However, within...

Are you buying into the idea of “new year, new me?” I am a firm believer in the idea of personal growth, so there’s something about the...

As we bid farewell to another year and step into the promise of a new one, it's the perfect time to reflect on the journey we've traveled...

Stepping into a brand-new year is an opportunity to think about what we really want and cultivate the belief that we can create something...